In this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice.

Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from.

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Host: @sarahannmacklin | www.sarahannmacklin.com

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