The Wellness Scoop How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Aug 16, 2022
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Eating In Public To Disprove Fear
- Shahroo sat on a beach in a bikini and ate in public repeatedly until it felt normal.
- Each successful exposure disproved her fear and built confidence to try the next challenge.
Use Tech Boundaries To Avoid Comparison
- Protect yourself from harmful social media exposure by removing app access when vulnerable.
- Use tech boundaries and remove login details for set periods to avoid comparison triggers.
Create A Minimal Daily Skeleton
- When life is hard, reduce wellness actions to a tiny daily skeleton you can always do.
- Choose minimum rituals (e.g., 20 breaths, ten squats) that cue body-care and increase daily choices.