The Wellness Scoop

A lively Q&A tackling how to approach a partner reliant on powders and why whole foods still matter. Practical priorities for a pescatarian teenager’s nutrients are discussed. They unpack the banana-and-berry smoothie myth and simple ways to support insulin resistance. Tips on recovering from severe burnout and whether ginger shots are worth the hype are also explored.

A deep look at why the UK is losing healthy years and which lifestyle factors are driving the decline. A comparison of school food systems in France and Japan and the case for investing in better meals. The new smoke-free generation law and shifting vaping policy are examined. Finally, a critique of the cortisol craze on social media and realistic stress-management basics are discussed.

This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life. We break down what’s really driving cravings for ultra-processed foods and how to gently step out of that cycle, explore how to approach emotional eating with more compassion and structure, and look at what a realistic, holistic approach to wellness actually looks like when you’re balancing work, family and everything else. We also unpack what truly supports skin health beyond expensive routines, how to use food to support joint health and reduce inflammation, and share simple ways to bring more flavour and variety into everyday meals. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ Recommendations:  At Home With The Furys on Netflix Yesteryear by Caro Claire Burke Walnuts in sourdough and Citizens of Soil subscription (from listener Sasha) The British Quinoa Company (courtesy of listener Bridget) The Way meditation app Find out more on Rhi and Ella: Check out Dr. Thivi's book, SkinFood: Your 4-Step Solution to Healthy, Happy Skin Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin, and the growing pressure around appearance in the age of social media. We break down new research on chronotypes and why aligning exercise with your body clock may improve key markers of health, before diving into emerging science linking the gut microbiome to early signs of Parkinson’s disease. We also revisit the darker side of “looksmaxxing,” with rising concerns around steroid use and the long-term health risks tied to the pursuit of a certain physique. Plus, we explore the rise of low-light evening rituals designed to help us properly switch off, and the snack tin trend, a simple but telling shift towards more flexible, varied and enjoyable ways of eating. Are you a lark or an owl? Find out ⁠HERE⁠ Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Recommendations:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to the wait list for ⁠⁠Rhitrition+⁠⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem. We break down the protein conversation and how to balance it with fibre without overdoing it, explore whether protein powders are worth it, unpack the confusion around toddler snacks and Greek vs Greek-style yoghurt, look at the safety and benefits of flaxseeds, question iodine and seaweed supplement trends, and share simple, realistic ways to support your gut during and after antibiotics. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ Recommendations:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to the wait list for ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lively look at the plant versus animal protein debate and how new dietary guidance clashes with heart-health advice. A dive into research linking optimism with better sleep, immunity and cardiovascular outcomes. A tour of Britain’s bestselling vegetables and what they contribute to nutrition. A discussion on cosmeticorexia and how social media shapes young people’s skincare habits.

They unpack the biology behind the 2–3pm energy crash and practical ways to manage it. They debunk hot versus cold breakfast metabolism myths. They discuss when caffeine and micronutrient checks matter. They examine nutritional yeast and B12, food pairing for nutrient absorption, and whether plant or animal foods feed the gut microbiome.

Conversations jump from why modern kids' content may overstimulate to falling trust and engagement in social media platforms. They flag a major trial holding big tech accountable for mental health harms. Science rounds include the MIND diet linked to slower brain ageing and a practical list of gut-supporting foods versus ones to limit. New data also questions how microplastics have been measured.

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa. A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff. Send your questions for our weekly Q&A to: hello@wellness-scoop.com  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends.  We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are. Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices