Anyone else tend towards a little winter gloom?
If so, tune in this week to hear a rundown of science- and mindset-based ways to see winter as a feature of our annual rhythms, rather than a bug. All suggestions come from the book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days by Kari Leibowitz, Ph.D.
Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is Kathleen at The Reframe Podcast.
