Do You F*cking Mind? Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
Sep 24, 2025
Explore the powerful concept of self-efficacy, the belief in your ability to conquer challenges. Discover the contrast between high and low self-efficacy behaviors, and how to cultivate a mindset of resilience through small victories. Learn tips like selecting supportive role models and reframing nerves as excitement before challenges. Emphasize progress over perfection and harness logical optimism to bounce back from setbacks. Finally, reflect on four key questions to uncover your desired capabilities and strengthen your self-belief.
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Train Capability With Small Wins
- Start with small mastery experiences to train your brain to feel capable.
- Build from bite-sized wins so you can learn new skills and trust yourself more quickly.
Surfing Example For Mindset
- Alexis uses surfing as an example of how mindset shapes outcomes.
- Entering new tasks without pressure often leads to better early progress than assuming failure.
Choose Effort-Based Role Models
- Curate social models who succeeded through effort, not excuses.
- Use those examples to expand what you believe is possible for yourself.