TRAINED Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
Oct 4, 2018
Dr. Cheri Mah, a physician and sleep researcher for elite athletes, reveals how prioritizing sleep can enhance sports performance. She discusses the importance of sleep duration and routines, explaining its role as a vital recovery tool. Cheri shares successful strategies, like Andre Iguodala's sleep overhaul, and offers tips for improving sleep habits, including optimal bedroom temperatures and wind-down techniques. With insights into consumer sleep tech and the significance of sunlight for circadian rhythms, she emphasizes that small changes can lead to big gains.
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Control Daytime Habits And Wind Down
- Manage daytime factors like caffeine, alcohol, exercise, and a nightly wind-down routine to improve sleep.
- Stop screens and create a consistent transition that signals your brain to shift into rest mode.
The Stigma Around Sleep Is Shifting
- Sleep still carries a 'badge of honor' stigma despite clear performance advantages.
- Teams and organizations are starting to view sleep as a competitive edge rather than a weakness.
Coach Took Leave To Rebuild Sleep
- A veteran NBA coach developed progressive migraines linked to chronic sleep loss and took five weeks medical leave to relearn sleep habits.
- After prioritizing seven to eight hours, he returned healthier and adjusted travel to protect sleep.