Cheri Mah
Renowned sleep scientist at Stanford University and a pioneer in the fields of sleep, sports, and athletic performance. She is a sought-after advisor to sporting superstars and professional teams.
Top 5 podcasts with Cheri Mah
Ranked by the Snipd community
702 snips
Aug 5, 2024 • 1h 37min
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
In this enlightening conversation, Dr. Cheri Mah, a sleep scientist and professor at the Stanford Sleep Medicine Center, shares insights on how sleep drastically enhances athletic performance. She reveals sleep hacks used by elite athletes and explores the surprising effects of nutrition on sleep quality. The discussion includes the innovative 'nappucino' technique for boosting productivity and highlights common sleep misconceptions. Dr. Mah underscores the importance of optimizing sleep routines, reminding us that better sleep can even improve our sex lives!
39 snips
Jan 20, 2025 • 1h 9min
#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
Dr. Cheri Mah is a renowned sleep scientist from Stanford University, known for her groundbreaking research on sleep's impact on athletic performance. In this engaging conversation, she shares how extra sleep significantly improved shooting accuracy in college basketball players. Dr. Mah tackles common sleep challenges athletes face, such as racing thoughts and travel disruptions, while offering practical strategies for better rest. She also underscores the hidden effects of sleep disorders like sleep apnea on performance, making a compelling case for sleep as an essential part of training.
33 snips
Apr 7, 2025 • 1h
#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
Dr. Cheri Mah, a leading sleep scientist from Stanford and advisor to elite athletes, dives into how circadian rhythms influence peak athletic performance. She explains that training aligned with natural rhythms can enhance results, revealing shocking discoveries about NFL team performance based on time zone advantages. Dr. Mah shares effective jet lag strategies and the importance of sleep management for athletes, emphasizing that these insights can help anyone looking to boost their physical and mental performance.
10 snips
Feb 19, 2026 • 58min
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Dr. Cheri Mah, sleep physician and performance researcher who has worked with elite teams including the Super Bowl–winning Seattle Seahawks. She discusses sleep debt and how to repay it. She explains travel and circadian strategies used by pro teams, the power of naps and the nappuccino trick. She covers chronotypes, social jet lag, injury risk from poor sleep, and simple habits that boost recovery.
9 snips
Jun 10, 2025 • 17min
Good In Bed – A Guide to Better Sleep
Dr. Cheri Mah, a sleep physician and research scientist, dives into the fascinating world of restorative sleep. She discusses how rituals, nutrition, and movement can significantly enhance sleep quality. Cheri emphasizes the importance of comfort and consistency, especially while traveling. The conversation uncovers how certain foods impact sleep, including innovative concepts like the 'Nappuccino.' Listeners gain practical tips for optimizing their sleep environments and understanding the critical relationship between fitness and rest.
