Save Yourself With Dr. Amy Shah Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
Sep 29, 2025
Dr. Mariza Snyder, a hormone expert and author of The Perimenopause Revolution, shares her journey through perimenopause and its often-overlooked symptoms like brain fog and energy crashes. She emphasizes the importance of blood sugar management and quality sleep as vital tools for well-being. Mariza discusses creating a sleep sanctuary and reframing perimenopause as an opportunity for positive lifestyle changes. With practical tips and a focus on joy, she encourages women to prioritize health and embrace midlife as a time for activation.
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Concussions Complicated Her Diagnosis
- Mariza had two back-to-back concussions in 2023 which caused severe post-concussion symptoms and forced extensive brain rehab.
- After tracking her cycle she realized the rage and mood swings were cyclical and due to perimenopause as well as concussion recovery.
Anchor Lifestyle Before Hormones
- Start with lifestyle foundations: sleep, movement, anti-inflammatory eating, and blood sugar balance before jumping to hormones.
- Use hormones like oral micronized progesterone when luteal symptoms persist or to enable lifestyle engagement.
Micro Habits Over Grand Gestures
- Carve out micro self-care moments and honest alone time, especially in the late luteal phase, to reduce overwhelm and mood swings.
- Communicate needs with partners and prioritize small daily acts over occasional lavish self-care.
