The Science and Simple Tips for Nature to Help Us Feel Better and Do Better with Clara Schroeder

Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'. Discover practical ways to reconnect with nature, harness its healing power, and integrate it into daily life, even in urban environments.

Chapters

00:00 Clara & Kimberly

00:01 The Healing Power of Nature

06:02 Color and Nature: A Path to Mindfulness

12:09 The Relationship Between Humans and Nature

20:20 Navigating the Ecological Crisis

27:46 Creating Nature Altars for Connection

35:43 Social Justice and Nature Connection

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Clara Schroeder Resources: 

Book:  Re-Nature: How Nature Helps Us Feel Better and Do Better

Website: claraschroeder.com 

Bio: Clara Schroeder is an Ecotherapist, speaker, and author at the intersection of climate and mental health. Her book, Re-Nature, offers a powerful roadmap for cultivating sustainable wellbeing in a rapidly changing world — bridging neuroscience, nature, and practical resilience strategies for modern professionals.

With a Master's in Psychology and Education from Columbia University, and certifications in Co-Active Coaching and Ecotherapy, Clara helps high-achieving leaders and medical professionals build the mental resilience they need not just to succeed, but to thrive. Her workshops, retreats, and one-on-one programs combine evidence-based tools with deep compassion — creating space for transformation that’s both personal and planetary.

Having lived in eight countries and fluent in four languages, Clara brings a rare global lens to her work. She’s collaborated with organizations like Microsoft, UCSF, and Terumo Neuro, delivering nature-based wellness programs and burnout prevention strategies in some of the world’s most high-pressure environments.

At the heart of her mission is a commitment to reweaving the connection between human wellbeing and planetary health. Whether guiding a corporate retreat in the redwoods or speaking on resilience in frontline healthcare, Clara creates warm, inclusive spaces where growth feels possible — and deeply human.

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