10% Happier with Dan Harris Why Work Feels So Hard — And What to Do About It
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Nov 23, 2025 Explore why work can feel draining even in fulfilling jobs. Discover the power of radical acceptance and mindfulness practices to help navigate stress. Dive into the concept of 'wise selfishness' and how helping others enhances happiness. Learn about combating comparison with joy for others, and the importance of psychological safety in workplace culture. Dan shares insights on fostering connection among teams and the significance of small gestures in leadership. Uncover ways to thrive and find purpose in your work life.
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Wish Others Well To Cure Jealousy
- Practice mudita: deliberately wish others well when they succeed to counter jealousy.
- Repeat short phrases wishing their happiness, health, and success to rewire envy into joy.
Insomnia During A Costly Separation
- Dan experienced severe insomnia during a painful three-year separation from co-founders.
- That insomnia amplified his anger and fear, creating a vicious cycle.
Break Bed Rumination With Movement
- Use walking meditation or get out of bed to break nighttime rumination and restlessness.
- If bed feels like a struggle, do a calm activity until you can fall asleep without pressure.
