The Jesse Chappus Show 268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
- The beautiful moment that happened when Sarah lost her wallet
- Simplicious Flow is the world's 1st zero waste cookbook
- 50% of food waste is contributed by consumers
- Re-using the same piece of parchment paper
- Minimal consumption
- The freezer challenge
- How to make your own reusable cup
- Dealing with fridge waste
- Storing produce properly
- Making stock from scraps
- Finding ways to use up everything
- Composting and recycling
- Stop buying so much stuff
- The plastic lids on your to-go cups contain BPA
- Re-use glass jars for everything
- How to make your own apple cider vinegar
- Avoid online shopping and support local
- Start thinking differently
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Dave Elliot - IPCC's climate report: the future's not looking good (Physics World)
Related episodes:
271: Focus Friday – Managing Waste
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
197: Focus Friday – How We Quit Sugar
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
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