Culture Apothecary with Alex Clark Everything You Need To Know About Seed Oils | Cate Shanahan, MD
8 snips
Nov 22, 2024 Dr. Cate Shanahan, a Cornell-trained physician and nutrition expert known for her work with the LA Lakers, reveals shocking truths about seed oils that could be harming your health. She discusses how these oils contribute to heart disease, inflammation, and brain damage while unveiling the historical shifts that brought them into our diets. Dr. Shanahan offers practical tips for identifying harmful oils and choosing healthier alternatives, emphasizing the role dietary choices play in chronic disease and overall wellness.
AI Snips
Chapters
Books
Transcript
Episode notes
Seed Oil Instability
- Seed oils are unstable due to polyunsaturated fats, which break down like glass when exposed to oxygen.
- These broken molecules become toxins, harming cell membranes and promoting cellular imbalance.
Carbs and Sugar vs. Seed Oils
- Carbs and sugar might be scapegoats for the harmful effects of seed oils in metabolic issues.
- Seed oils have unique negative impacts beyond carbs, altering body fat composition and hindering cellular energy use.
Healthy Cooking Oils
- Use butter, olive oil, peanut oil, sesame oil, and coconut oil for cooking.
- Prioritize unrefined, virgin oils for better quality and nutrient content.
