The Jesse Chappus Show 063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.
In this episode, we discuss:
- Tana's health journey
- The Omni Diet... what is it?
- No one diet is right for everyone, ever
- You've gotta be a warrior
- Supplements that are great for brain health
- The best way to supplement with magnesium
- Vegan omega-3 supplementation
- Having a partner who supports your health goals
- Drinking wine is linked to breast cancer in women
- If you overdo caffeine is shuts down blood flow to your brain
- Captive gorillas get sick when they stray from their natural diet - an experiment
- How you live your life determines the health of your children and grandchildren
- Trans fat never leaves your body
- Exercising 30 minutes a day and live 11 years longer
- The research shows gluten is bad for the brain and gut
- Raising a health conscious child
- Is your autoimmune issue linked to your lifestyle?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tana Amen - The Omni Diet (book)
Follow Tana Amen on Facebook, Instagram, and Twitter
BrainFitLife - includes brain type report
TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between
brainMD Omega-3 Power - fish oil
Listen to Dave Asprey previously on TUHP (episode #061)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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