088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health
Jul 10, 2017
53:29
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My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of …
The Wellness Mama Podcast