Modern Wisdom #224 - Erin Zammett Ruddy - All The Adulting Skills You Were Never Taught
Sep 26, 2020
In this engaging conversation, Erin Zammett Ruddy, author of "The Little Book of Life Skills," shares her insights on the art of adulting. She offers practical tips on transforming morning routines for a productive day, from hydration to effective breathing. Erin humorously navigates overlooked life skills, such as efficient laundry management and the proper way to load a dishwasher. With personal anecdotes, she stresses the importance of self-reflection and kindness in mastering daily tasks and ultimately thriving in adulthood.
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Morning Routine
- To wake up easier, swing your legs over the bed and plant your feet on the floor.
- Take five deep breaths, drink water, and get outside for sunlight within 20 minutes of waking.
Smoothie Hacks
- Use frozen ingredients, like organic berries and cauliflower, for better smoothies.
- Add extras like collagen peptides for skin and nail health.
Leaving the House Calmly
- Designate a specific "home" for all your belongings and consistently return them there.
- Leave 5 minutes early to account for unexpected delays.
