RP Strength Podcast How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Feb 9, 2026
Will Glassner, an athlete with spastic diplegic cerebral palsy who lifts and competes with adaptive strategies, shares his approach to training and life. He talks about what CP looks like day to day. He covers smart exercise choices instead of barbell squats, unilateral work, machines, mobility tweaks, and practical bulking and protein habits.
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Gym Support Beats Judgment
- Gym culture was supportive rather than hostile; more experienced lifters encouraged him.
- Will found confidence and identity through showing up and progressing in the gym.
Choose Alternatives To Barbell Squats
- Avoid barbell squats until mobility and form allow; use alternative hypertrophy movements instead.
- Prioritize exercises you can perform well and still achieve growth, like hack squats and sissy squats.
Stabilize Lifts With Equipment And Setup
- Use tools and setup tweaks (smith, shoes off, belt) to stabilize lifts and protect form.
- Choose RDLs and back raises to emphasize hamstrings and control movement safely.