Recent Training Split and Progress Since August

00:00 - Intro

00:00:51 - Will has cerebral palsy: what it actually looks like day to day

00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like

00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase

00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead)

00:33:24 - Machines, imbalances, and unilateral work

00:38:20 - Should you compete? Dieting realities and expectations

00:40:50 - Bulking: eating enough, high protein, and making it work in real life

00:54:49 - Advice for lifters with disabilities