The Pat Flynn Show EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics.
In this episode, Pat and Dan discuss:
- The value of fasting and fast mimicking diets
- Minimal effective approaches to training for various life stages and circumstances
- How Dan's background in theology has impacted his approach to coaching
- The Great Books series - what it is, and why everybody should commit to reading through it.
- And more!
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Mentioned Resources and ReadingDan's new book Forty Years with a Whistle: https://www.otpbooks.com/product/40_years_with_a_whistle/
Mortimder J Adler's How to Read a Book (The Great Books list is found in the back): https://amzn.to/2GxqiFe
Socratic Logic by Peter Kreef: https://amzn.to/2Uya5Vj
Eleanore Stump's Wandering in Darkness: https://amzn.to/2Dw1GMd
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Dan's sample Fast Mimicking Diet: 400 calories of veggies, 400 calories of fat, 1 multivitamin and mineral supplement, fish oil supplement, sugarless tea, unlimited water. (Please listen to the episode for context!)
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Related Episodeshttps://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/
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How to Be Better at (Almost) EverythingBe sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along.
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