Stronger is Better by Starting Strength Gyms Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
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Sep 15, 2025 Dive into the nuances of the Novice Linear Progression for barbell training! Discover what defines a novice lifter and why simplicity is key. Learn about specific programming for the squat, press, bench, and deadlift. Find out when to make adjustments and the common pitfalls many face. Uncover how small changes can lead to substantial progress, and why maintaining proper technique is crucial. Lastly, gain insights on overcoming mental hurdles in your strength journey.
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High-Level Lifters Benefit From LP Reset
- Even experienced lifters like Stan Efferding may need to take weight off and run a short LP after learning improved technique.
- Small technical changes can unlock large strength gains regardless of prior experience.
Follow The Basic 3-Day Template
- Follow the basic three-day template: squat every workout, alternate press and bench, and deadlift once per workout as one set of five.
- Use three sets of five for main lifts and one set of five for deadlifts until programming needs adjustment.
Reduce Deadlift Frequency, Not Intensity
- When the deadlift becomes too stressful, reduce frequency rather than removing it; alternate heavy deadlifts with lighter pulls like power cleans.
- Keep deadlifts heavy and consistent, and avoid failing reps by maintaining full sets of five.
