Starting Strength

This book provides detailed instruction on every aspect of the basic barbell exercises, including the squat, press, deadlift, bench press, power clean, and power snatch.

It explains the mechanical basis of barbell training, includes new photographs and improved illustrations, and offers revised instruction methods proven effective in various training settings.

The book emphasizes the importance of proper technique, stress/recovery/adaptation principles, and programming the exercises for long-term progress.

It is designed for anyone beginning a strength training program, regardless of age, gender, or fitness level.