250) Special - 15 lessons from 250 Episodes

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May 19, 2024

Milestones matter, and in this special conversation, valuable lessons from 250 podcast recordings are revealed. Discover the power of dollar cost averaging in investing and how it can improve financial stability. Dive into strategies for enhancing productivity while balancing personal passions. Explore the importance of authenticity and self-understanding in communication. Get practical tips on energy management and well-being. Celebrate the journey of growth, connection, and the wonderful support from listeners!

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ADVICE

Importance of Sleep

Prioritize 7-9 hours of quality sleep for better mood, performance, and health.
Optimize your sleep environment by creating a cool, dark, and quiet 'cave'.

INSIGHT

The Expectation Effect

Our expectations significantly influence our health, performance, and even how our bodies react to substances.
This isn't blind optimism, but a powerful use of psychology.

INSIGHT

Elective Sobriety

Sobriety offers many benefits, including increased confidence, focus, and habit adherence.
It's a proactive choice, not just for addicts.

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Today’s conversation is a special solo recording to celebrate hitting the milestones of 250 episodes.

I have collated a range of the moments, insights and lessons from the brilliant guests I’ve been able to host over the last 250 episodes.

And what a bank of episodes I have been able to choose from. It’s been quite a journey. Over 4 years since Episode 1.

We’ve poured a lot in to the last 250 episodes, it’s almost 300 hours or 18,000 minutes of recording. And there’s been a lot more time invested behind the scenes.

Contacting guests, Scheduling, the deep research which my podcast is known for, editing, publishing, the social media promotion, sharing, and interacting.

It’s been a huge project and I’ve learnt so much. I’ve picked just 15 Lessons to share with you today from guests including Sahil Bloom, Chris Williamson, Richard Dickson, Dr Julie Gurner and many more.

Thank you for your part in the last 250 episodes whether you’re new here, have listened to a few episodes, you dip in and out or you’ve been here from day 1, I appreciate you.

To help me celebrate this milestone, please make sure you’ve hit the subscribe or follow button and I’ll ask that you take the time to share your favourite episode from the archive with a friend or to your instagram story or linkedin feed. The support doesn’t go unnoticed and I’m working hard to keep delivering you the best possible episodes, guests and production and have invested heavily again in the show with another week of recording in Dubai.

We aren’t slowing down, thanks for your support. Let’s go.

Today’s podcast is brought to by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.

To help you unlock peak performance for brain and body too, you can use the discount code CAMPOD for 15% off at ⁠www.vybey.co.uk

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