The Expectation Effect

In 'The Expectation Effect', David Robson delves into the cutting-edge science of how our mindset influences every facet of our lives.

The book highlights the power of the expectation effect, where what we believe can significantly impact our reality.

Robson discusses topics such as the placebo and nocebo effects, how expectations can affect health outcomes, and how reframing our thoughts can improve fitness, reduce anxiety, and even extend our lives.

The book is backed by extensive research and provides practical advice on managing expectations to achieve a better life.