The School of Greatness 772 How to Live a Long Life with Dr. Steven Gundry
Mar 18, 2019
Dr. Steven Gundry, a former cardiac surgeon and best-selling author, shares insights on living a long, healthy life. He discusses how both genetics and family dietary habits shape our health. The importance of a healthy microbiome is emphasized, linking it to overall longevity. Gundry suggests nurturing gut health with a diverse diet rich in mushrooms and omega-3s. He also highlights the significance of lifestyle choices, vitamin D, and dental hygiene in minimizing chronic diseases and promoting well-being.
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Oral Microbiome and Pancreatic Cancer
- The oral microbiome can predict pancreatic cancer.
- Specific bacteria in the mouth are linked to pancreatic cancer development.
Flossing and Heart Health
- Dr. Gundry's CRP experiment showed flossing every other day lowered inflammation markers.
- This suggests a link between oral health and heart disease.
Intestines as Roots
- The intestines, with a surface area of a tennis court, act like plant roots, absorbing nutrients.
- The gut microbiome, weighing 4-5 pounds, plays a key role in this process.
