The School of Greatness The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
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Dec 11, 2023 
Dr. Mindy Pelz, a holistic health expert and advocate for women's wellness, shares her transformative insights on fasting and hormonal health. She explains how fasting can boost fat burning and balance hormones uniquely for women. Dr. Pelz discusses the significance of understanding menstrual cycles, the emotional impacts of hormonal imbalances, and the importance of nutrition aligned with these cycles. Highlighting her success with clients, she emphasizes the power of holistic lifestyle changes and community support in achieving optimal health.
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Fat and Sleep
- The body burns the most fat during sleep as it eliminates waste and repairs itself.
- Fat stores excess glucose, hormones, and toxins, protecting internal organs.
Fat and Reproduction
- Women's bodies prioritize both survival and reproduction, requiring some fat for hormonal function.
- Men's bodies primarily focus on survival, so they can achieve lower body fat percentages.
Menstrual Cycle as Detox
- A woman's menstrual cycle is a monthly detox, shedding hormones and toxins.
- Losing your cycle due to extreme dieting or stress can disrupt this natural cleansing process.
