The Running Channel Podcast 70: I'm A Runner, Of Course I...
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May 18, 2024 Three runners trade playful confessions about gels, parkrun hunting while on holiday, and wardrobe showmanship. They debate watch metrics and recovery numbers without getting too technical. Training updates include hill reps, cross-training, and a cheeky marathon timing hack. There are also tales of sock-shoe rituals, studio renovations, and a live Three Peaks record attempt.
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Push The Final 5% In Strength Work
- Do eccentric strengthening and full range-of-motion S&C to reduce injury risk.
- Drop weight if needed and target the final 5% of movement to feel the benefit the next day.
Gels Accumulate Like Pantry Staples
- Rick keeps a large box of gels at home and sometimes finds very old ones from before the pandemic.
- The hosts joked about storing gels in the kitchen and using them even when not running.
Runners Prioritise Weekend Running Plans
- Runners often hunt for local parkruns while on holiday and check Facebook for cancellations.
- Early weekend planning clashes frustrate runners who value specific long-run timings.