The Rachel Hollis Podcast

596: Where Do You See Yourself In 10 Years?

39 snips
Apr 29, 2024
Rachel Hollis delves into the power of self-belief, goal setting, and the importance of knowing your 'why'. She shares her practice of gratitude, daily goal writing, and planning for success. The episode includes a guided meditation and encourages listeners to envision their ideal future self.
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ADVICE

Do A Three-Part Morning Focus Routine

  • Start every morning with a focused routine of gratitude, goals, and daily planning.
  • Rachel Hollis prescribes this three-part practice to maintain daily focus toward big goals.
INSIGHT

Consistency Beats Sporadic Motivation

  • Daily focus prevents losing momentum between bursts of motivation.
  • Consistent small focus steps beat repeated restarts from discouragement.
ADVICE

Use The Minimum Effective Dose

  • Do the minimum effective dose to keep moving instead of quitting when energy dips.
  • Rachel Hollis recommends asking 'what's the slowest I can go' to preserve momentum.
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