Episode #105 Featuring Body Bio Co-Owner Jess Kane! Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils, Dietary Trends and more!

Mar 29, 2026

Jess Kane, co-owner and chief brand officer of BodyBio and steward of a family-founded cellular health brand. She breaks down phospholipids and why membranes matter. They discuss essential fatty acids, safe fish and egg choices, the return of healthy fats, seed oil nuances, practical diet staples, and supplements supporting liver and gut health.

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ANECDOTE

How BodyBio Started From Pediatric IV Protocols

BodyBio began in the 1990s from treating children with rare neurologic conditions using IV protocols that stabilized membranes and later inspired product development.
Jess recounts her grandfather's chronic fatigue and metal exposure leading him to Pacific Northwest functional medicine and eventual product creation.

ADVICE

Keep Eggs As Your Go‑To Daily Food

Make eggs a daily fallback food; two to four eggs provide accessible structural fats and protein when other options aren't available.
Jess recommends soft‑boiled or runny yolks to preserve nutrients and palatability.

ADVICE

Use Raw Or Minimal Processing For Dairy When Possible

Choose raw or minimally processed whole‑milk dairy if tolerated; raw milk and raw dairy preserve beneficial fats like butyrate.
Jess sources raw Amish milk and makes kefir and raw cottage cheese for consistent nutrient intake.

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