Episode #105 Featuring Body Bio Co-Owner Jess Kane! Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils, Dietary Trends and more!
The Dylan Gemelli Podcast
What Phospholipids Are and Sources
Jess defines phospholipids, how the body makes them, and whole-food sources like egg yolks and oily fish.
Episode #105 Featuring Body Bio Co-Owner Jess Kane! Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils and More!!
As MANY of you know, BodyBio is one of the most well known, respected and widely used product lines in existence. Jess Kane has done a remarkable job carrying on the legacy of the BodyBio brand her Grandfather Ed Kane started it in 1998. Our back and forth here was entertaining, intriguing, highly educational, controversial and flat out FUN!
Jess breaks down what phospholipids are and why they have such a drastic impact on our cellular health. She then discusses what essential acids are, why they are so important and what the best sources are to obtain them. The conversation then shifts to nutrition and we cover ALL the bases. We begin with a back and forth on the importance of fats, some of our favorites and our consensus of best choices. Jess then discusses the shifts we have seen in dietary trends and the expansion of health awareness. We then cover macronutrients and the importance of having a good balance. The conversation then shifts to a variety of different food topics, from nut butters, seed oils, red meats and essential foods for a balanced diet. The conversation then shifts to the importance of obtaining a strong mind and body connection and finishes with the future of BodyBio! It is clear to understand the desire that Jess has to provide everyone the right products and information to ensure the best quality of life possible! DO NOT MISS THIS EPISODE!
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