The Jesse Chappus Show 126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.
He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.
Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.
In this episode, we discuss:
- What is fasting?
- The health benefits of fasting
- Intermittent fasting is exploding in the health world
- As humans, fasting is part of our history
- Jimmy's first fasting experience
- How to exercise during a fast
- Two ways to heal insulin resistance
- Myth - fasting makes you burn muscle
- Fasting doesn't deprive your body of nutrients
- Fasting won't result in overeating
- Your first meal after a fast
- How fasting impacts your metabolism during and after a fast
- Who should not fast, who needs to fast, and who should do it with medical supervision?
- How to make fasting a (relatively) pleasant experience
- Jimmy's diet evolution
- Losing 180 pounds on the Atkins diet
- Look at health gain over weight loss
- The ketogenic diet
- Your body can convert protein to sugar
- The health benefits of being in ketosis
- Exogenous ketones and mct oil
- Is ketosis right and safe for everyone?
- Saturated fat is so incredibly healthy for you
- What Jimmy currently eats in a day
- The importance of managing your stress
- What drives Jimmy Moore?
Related links:
Buy KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Jimmy Moore on Facebook, Instagram, and Twitter
Jimmy Moore - The Complete Guide to Fasting (book)
Jimmy Moore - The Ketogenic Cookbook (book)
Jimmy Moore - Keto Clarity (book)
Jimmy Moore - Cholesterol Clarity (book)
Jimmy Moore's website - Livin' La Vida Low-Carb
The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)
Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)
Keto Talk With Jimmy Moore & The Doc (podcast)
Ask The Low-Carb Experts By Jimmy Moore (podcast)
Listen to Dave Asprey previously on TUHP (episode #61)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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