The Ben Azadi Show #1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Oct 6, 2025
Dr. David Jockers, a functional medicine practitioner and fasting advocate, reveals the remarkable benefits of a 72-hour fast. He explains how fasting enhances mental clarity, promotes cellular renewal through autophagy, and boosts energy by creating new mitochondria. Dive into the emotional and spiritual aspects of fasting, including how it resets dopamine balance and fosters gratitude. Jockers also shares practical tips for effective fasting and strategies for preparing your body, making this a must-listen for anyone seeking metabolic wellness.
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Begin With A 12–16 Hour Overnight Fast
- Start with a 12-hour overnight fast as a baseline to rest digestion and allow liver detox cycles.
- Progress to 14–16 hours to deplete glycogen and begin sustained fat burning and ketone production.
Autophagy Targets Damaged Cells And Visceral Fat
- Autophagy selectively clears senescent and damaged cells, recycling raw materials for renewal.
- Fasting preferentially targets visceral fat and dysfunctional tissue first to restore organ function.
Fasting Rebuilds Mitochondria And Raises Metabolism
- Fasting stimulates mitochondrial biogenesis and mitophagy, improving ATP output and basal metabolic rate.
- Better mitochondria increase energy, fat burning, and overall resilience to stress.
