The Ultimate Human with Gary Brecka 26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
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Jan 11, 2024 Discover the detriments of seed oils and their negative impact on health. Explore the risks of high consumption of omega-6 fatty acids, such as inflammation and cardiovascular disease. Learn about the benefits of hydrogen water and absorbable protein. Find out how to avoid unhealthy seed oils and cook with healthier alternatives. Choose healthy fats, nuts, and meats to improve nutrition and reduce inflammation.
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Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Negative Impact of Seed Oils on Health
02:14 • 5min
The Benefits of Hydrogen Water and Absorbable Protein for Health
06:46 • 3min
Avoiding Unhealthy Seed Oils and Finding Alternative Cooking Options
09:32 • 2min
Choosing Healthy Fats, Nuts, and Meats for a Low Inflammatory Lifestyle
11:42 • 2min