Choosing Healthy Fats, Nuts, and Meats for a Low Inflammatory Lifestyle

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Links to Studies Mentioned:

Britannica. Lipids

Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129

Open Oregon. Fatty Acid Types and Food Sources

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284

Mount Sinai. EPA

Heart & Stroke February 6, 2021

J Political Econ. 1930;38(1):73-85

Smithsonian Magazine November 23, 2019

“Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND

Atkins History

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284

What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with!

0:00 - What are the two types of fats and how do the impact our bodies?

03:15 - Where did seed oils come from?

04:45 - What are some of the side effects of too many seed oils in your diet?

09:30 - What are the 8 most unhealthy seed oils?

10:45 - What should you have in your kitchen to replace seed oils?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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