043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Jun 24, 2015

52:36

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On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!

In this episode, we discuss:

Raising children, the healthy way
Alternatives to the traditional education system
Converting your office into a healthy workspace
Turning your home into a healthy haven
Do you suffer from manganese toxicity?
An extreme world requires an "extreme" lifestyle shift
Cholesterol isn't a bad thing
Ben's current diet and high fat experiment
The importance of following your ancestry when it comes to diet
Using fat as a source of fuel for endurance vs. carbs
What a diet of 90% fat looks like
Eating more frequently DOESN'T increase your metabolism
Fasting = anti-aging + longevity
Detox + give your digestion a rest with intermittent fasting