ADHD Experts Podcast 419- The ADHD Tax: How to Avoid the Late Fees & Other Costs of Forgetfulness & Impulsivity
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Sep 1, 2022 
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Consult Your Future Self
- Connect with your future self to make better decisions today by considering long-term consequences.
- Ask yourself how current choices will impact your future opportunities and well-being.
Reverse Planning
- Plan in reverse by starting with your goal and working backward to determine necessary steps.
- This helps avoid the last-minute rush and ensures you account for all the necessary actions.
Money Stress and Health
- Money stress is a significant part of the ADHD tax, impacting both financial well-being and physical health.
- Chronic financial stress can reduce life expectancy and decrease overall life satisfaction.