The Ben Azadi Show #1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi
Sep 6, 2025
Is stubborn belly fat driving you crazy despite your diet? Discover the surprising truth: it’s often about insulin, not calories. Learn the seven warning signs that your insulin levels might be too high. Explore eight natural methods to lower insulin and boost metabolism, including intermittent fasting and post-meal walks. Plus, find out how practicing gratitude can play a surprising role in your health journey. Say goodbye to belly fat and hello to metabolic freedom!
AI Snips
Chapters
Books
Transcript
Episode notes
How Carb Spikes Lead To A Vicious Cycle
- Repeated carb intake causes insulin spikes that deposit excess energy into belly fat.
- Insulin resistance makes the pancreas overproduce insulin, creating a vicious fat-storage cycle.
Seven Red Flags Of High Insulin
- High insulin shows up as constant carb cravings, energy crashes, and stubborn belly fat.
- Fasting insulin above 6 on blood work indicates problematic insulin levels.
Walk After Meals To Reduce Insulin
- Walk 10–30 minutes after meals (especially dinner) to blunt blood sugar and insulin.
- Use post-meal walks as a natural insulin sensitizer to speed fat burning.
