Multiamory: Rethinking Modern Relationships 289 - De-Coupling
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Sep 15, 2020 This episode explores the steps to transition out of a relationship, the concept of conscious uncoupling, remaining friends with exes, the benefits of non-monogamous relationships, respectful and intentional uncoupling, navigating name changes and physical contact in a breakup, and seeking therapy and coaching for breakup support.
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Set Breakup Preferences Early
- Discuss early in relationships how you prefer to be broken up with.
- This intentionality can ease the process when breakups occur.
Write Down Thoughts Before Breakup
- Write down your thoughts on dissatisfaction before breakup talks.
- This helps clarify feelings and facilitates compassionate conversations.
Break Up With Kindness and Clarity
- Break up with kindness and clarity, avoiding brutality.
- Avoid dragging breakups out; a clean break is less painful.