Life & Law: Your Practice. Your Life. Your Terms. #225: There Are Many Ways to Meditate (Meditation Manual for Busy Lawyers)
Jan 27, 2026
Practical meditation methods tailored for busy professionals. A rundown of ten varied practices from breathwork and body scans to movement, mantra, visualization, and sound baths. Tips on guided versus unguided approaches, calming versus insight practices, and using meditation as a toolbox for sleep, focus, emotional awareness, and quick resets.
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Build A Meditation Toolbox
- Treat different meditation types as tools and experiment to find what fits you.
- Heather Moulder urges playful exploration and keeping multiple methods in your toolbox.
Move Mindfully To Ground Yourself
- Use movement meditation like yoga or mindful walking to ground and energize yourself.
- Heather Moulder suggests observing sensations and each sense while walking outside without earbuds.
Release Tension With Progressive Relaxation
- Practice progressive muscle relaxation by tensing and releasing muscles top to bottom.
- Heather Moulder says this reduces tension and is excellent before bedtime.