Have you thought about giving meditation a try, but stopped because you're not sure what, exactly, to do? Or have you tried meditation, and think it's not really a fit for you? Do you worry that you can't meditate because your mind wanders too often? Listen to today's Life & Law episode to learn why it's ok that your mind wanders, discover the benefits of meditation and get 10 different meditation practices (so you can play around with lots of options).
There is no "one way" in which to meditate. There are many ways. And one of these is sure to be a good starting point for you.
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The post #225: There Are Many Ways to Meditate (Meditation Manual for Busy Lawyers) appeared first on Life & Law Podcast.
