Feel Better, Live More with Dr Rangan Chatterjee How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
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Feb 7, 2024 
In this engaging discussion, Professor Russell Foster, a renowned expert in circadian neuroscience, shares groundbreaking insights into sleep. He highlights how separate beds can actually strengthen relationships by accommodating differing sleep patterns. The conversation dives into the importance of natural light, the limitations of sleep trackers, and the roles of magnesium and melatonin in enhancing sleep health. Foster also addresses common issues like nighttime peeing, underscoring that sleep is dynamic and within our control, leaving listeners with actionable tips for better rest.
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Fat Tongue
- Visceral fat accumulates in the tongue, contributing to snoring and OSA.
- This worsens with age and weight gain, impacting airway restriction.
Sleep Tracker Concerns
- Sleep trackers lack FDA approval and Sleep Federation endorsement.
- They can cause sleep anxiety due to often inaccurate data.
Sleep Self-Assessment
- Assess sleep adequacy by checking daytime function and reliance on alarms.
- Oversleeping on free days signals insufficient weekday sleep.
