The 4 ADHD strategies that actually changed how I think (not just what I do)

Mar 7, 2026

Strategies for ADHD thinking instead of quick hacks. The difference between values-led choices and habit-only routines. A simple theory formula to design and test changes. Practical ways to reduce overwhelm by removing disliked tasks and gaining small moments of control.

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ADVICE

Live A Values Led Life

Prioritize values over rigid habits to make life easier with ADHD.
Muchelleb suggests defining desired feelings (calm, organized, invigorated) and choosing flexible practices that deliver those feelings rather than forcing daily rituals.

INSIGHT

Use Theory Formulas To Guide Experiments

Use simple theory formulas to test changes: I have a theory that if I [action] then [result] because [reason].
Muchelleb emphasises the 'because' to root experiments in personal patterns, not random hacks.

ANECDOTE

Declutter Experiment Backfired Into Better Storage

Muchelleb recounts decluttering her sister's house and testing open storage, which overwhelmed her sister.
The lesson: open storage felt chaotic, so they switched to easy-to-open closed storage based on preference.

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Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you. 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *I drop weekly content on Spotify: ⇢*→ Grow With Inteniton Podcast: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro0:40 Values vs Habits2:53 Theories5:50 Remove what you dislike6:20 Revenge vs control🔗 *Anything I mentioned ⇢*🔗 Roger Martin: https://rogerlmartin.com/archive/medium-posts/-in-thought-pillars,strategy