The Healthy Brain Podcast How to Calm Your Brain and Regulate Your Nervous System
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Oct 3, 2025 Discover how the brain and nervous system communicate and the importance of regulating them for better health. Learn about the sympathetic and parasympathetic responses that shape our stress reactions. Explore effective techniques like breathing practices, movement, and tactile methods to promote relaxation. Uncover how neurotransmitters like serotonin aid in calming the brain, and understand the concept of neuroplasticity in adapting to stress. Tune in for insights on cultivating a supportive mindset and social connections to enhance well-being.
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Program Includes Meditation And Yoga
- Heather Kolwich includes meditations, breathwork, and weekly yoga in her coaching program.
- She created these modules because many clients lacked nervous-system regulation tools.
Neurochemistry Underpins Calm
- Neurotransmitters like serotonin and GABA promote calm by enhancing neuronal communication.
- Heather Kolwich highlights chemical regulation as a core route to relaxation.
Plastic Brain, New Responses
- Neuroplasticity means the brain rewires based on experience and responses.
- Heather Kolwich emphasizes that repeated calming practices reshape reactions to stress.