The Healthy Brain Podcast

A metaphor-packed conversation contrasting jumping into others' problems with standing steady and guiding from afar. Practical strategies for staying grounded and radiating patience, love, and calm. A simple STOP tool is taught to pause, breathe, observe options, and choose responses. Tips for practicing these skills through journaling and mindful repetition.

Explores three journaling styles: self-reflection, creative, and list-based. Covers how writing boosts awareness, memory, and goal tracking. Describes methods like prompts, emotional check-ins, free writing, and creative memory-keeping. Shows practical uses for lists and reviewing entries to spot patterns and adjust habits.

This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain. 90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exerciseJoin 90 Day Jumpstart Your Health Here:https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exerciseJoin 90 Day Jumpstart Your Health Here:https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

Explore the fascinating world of brain health! Discover what defines a strong brain and learn about cognitive flexibility that promotes adaptable thinking. Dive into the concepts of cognitive reserve and resilience, understanding how they affect mental endurance. Unpack the critical roles of neuroplasticity and neurogenesis in keeping your brain active and healthy. Plus, get insights into the impact of energetics, inflammation, and environmental toxins on brain function. Essential building blocks for optimal brain health are also discussed!

Discover effective strategies to reach your health goals by 2026! Learn how to clarify and break down your objectives into manageable targets. Uncover the power of accountability through group support. Explore habit tracking and the neuroscience behind forming lasting routines. Prioritize nervous system health with meditation, yoga, and breathwork. Plus, find out how health wearables like the Oura and Apple Watch can keep you motivated and on track. Dive in for practical advice that can transform your approach to wellness!

90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exerciseJoin 90 Day Jumpstart Your Health Here:https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

5 Day Soul Reset: 5 Day Soul ResetClean Heart Club FB Group: Clean Heart Club FB GroupClean Heart Club Podcast: Clean Heart Club Podcast Itunes Clean Heart Club Podcast SpotifyInstagram: Follow me on InstagramWebsite: avintagefarmwife.comSchedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call! Join my 90 Day Group Clean Heart Club Together🩷Learn More About Clean Heart Club Together🩷Purchase your copy of Hello, YOu! Being Yourself in a World That Wants You to Be Everyone Elsehttps://amzn.to/48JmYFl

Discover how yoga can enhance your longevity in fascinating ways! The discussion dives into various aspects of yoga beyond just poses, emphasizing its power for stress management and mindfulness. Hear about its surprising benefits for young athletes, including improved focus and body awareness. Learn how yoga helps regulate the nervous system, supports arterial health, and decreases fall risks. Plus, uncover the biochemical perks like reduced cortisol and improved insulin sensitivity. Get tips on making yoga a daily habit!

In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30! Join the 90 Day Jumpstart Your Health and get the Bonuses:https://heather-kolwich-a97a.mykajabi.com/jumpstart