In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.
Inside, we explore:
- What is respiratory muscle training?
- The potential benefits of respiratory muscle training for high-altitude mountaineers
- How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
The Training For Mountaineering Podcast