LONGEVITY with Nathalie Niddam #399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
Dec 26, 2025
In this insightful discussion, health and metabolic coach Ben Azadi debunks the calorie-focused approach to weight loss, highlighting the impact of hormones and gut microbiome. Research scientist Ian White reveals how young blood factors can rejuvenate aging tissues. Dr. Robert Lufkin critiques conventional chronic disease treatments, advocating for lifestyle strategies. Dr. Jenn Simmons addresses the risks of overdiagnosis in breast cancer screening and promotes smarter alternatives, emphasizing the importance of tailored care and hormone therapy.
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Don't Let Yourself Burn
- Avoid sunburns because they reflect destructive skin injury.
- Dr. Teo Soleymani emphasizes that burning kills the first layer of skin and should be prevented.
Sunscreen Studies And Basal Cell Rates
- Randomized studies show diligent sun protection didn't change basal cell carcinoma rates.
- Dr. Teo Soleymani highlights genetic predisposition and limits of sun-protection data.
Address Perimenopause With Both Lifestyle And Hormones
- Treat perimenopause symptoms broadly and address hormones when needed.
- Dr. Carrie Jones urges combined lifestyle changes and targeted hormone support like progesterone when appropriate.
