Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!
Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.
Seacrest shared in today's hack people who cry when they’re upset have consistently lower levels of heart disease-causing hormones.
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On Air with Ryan Seacrest