Trauma Rewired

Neurodivergence, Early Childhood Trauma, and Brain Development

21 snips
Nov 18, 2024
Exploring the connection between complex trauma and neurodivergence, this discussion sheds light on how trauma shapes identity and brain function. The hosts advocate for gradual exposure to non-threatening stimuli to manage emotional responses. They emphasize the value of personal sensitivity and creative expression while highlighting the importance of community support for neurodivergent individuals. The conversation also delves into the roles of brain structure in processing sensations and the potential for healing through self-awareness and play to foster emotional well-being.
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ADVICE

Cultivate A Portable Bubble Of Safety

  • Build a portable "bubble of safety" by training integration skills across body, emotion, and cognition.
  • Use gradual practice so you can stay regulated and integrate sensory inputs in varied environments.
INSIGHT

Society's Mold Adds Trauma Load

  • Society's insistence on a 'neurotypical' mold causes trauma for neurodivergent people via shame and masking.
  • That social trauma compounds physiological stress and increases PTSD risk for autistic people.
ADVICE

Train Vertical Integration Deliberately

  • Strengthen vertical integration by aligning brainstem, limbic system, and prefrontal cortex through targeted practices.
  • Practice small, safe exposures to shift automatic threat responses and restore cortical control.
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