

Trauma Rewired
Elisabeth Kristof & Jennifer Wallace
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Episodes
Mentioned books

Mar 29, 2026 • 57min
Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible
Laura Dawn, psychedelic-informed author and researcher who studies how altered states support creativity and healing. She reframes creativity as a human function, links psychological flexibility to post-traumatic growth, and maps creativity onto nervous system work and psychedelic set and setting. They explore slow living, cultural values around beauty, and how trauma can both narrow and reframe perception toward new possibilities.

Mar 23, 2026 • 60min
The Nervous System of Leadership: Why Strategy Isn't Enough
In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets the corporate world. After years working inside large organizations, including LinkedIn, Oren kept seeing the same pattern: all the right strategies, all the right tactics, and none of the essential human work getting done. What if the quality of your leadership isn't determined by your intelligence, experience, or decision-making frameworks—but by your nervous system's capacity to feel? In this conversation, we explore how emotional repression, trauma patterns, and chronic stress shape leadership, team dynamics, and organizational culture—and why so many high performers are operating at a hidden cost to their health, relationships, and sense of self. This episode is for leaders, entrepreneurs, practitioners, and anyone who has ever found themselves doing everything "right" professionally, while feeling depleted, disconnected, or like they're holding it all together behind the scenes. Because leadership isn't just about what you do. It's about what your nervous system can hold. In This Episode, You Will Learn: Why the quality of leadership is tied directly to nervous system capacity Why high performers are often high performers because of trauma, not despite it The difference between nervous system regulation as coping versus as a foundation for aligned action Why leaders are emotionally contagious, and what that means for organizational health What embodied leadership looks like, and why it changes everything for teams Chapters 0:00 - The Doorway Into the Real Conversation: Co-Founders and What Goes Unnamed 1:08 - Welcome: What Leadership Capacity Actually Requires 2:51 - Introducing Oren Shai: From the Tech World to Somatic Executive Coaching 7:10 - What Elisabeth Hears from Women Executives When No One Else Is Listening 11:43 - Organizations Have a Nervous System Too 13:31 - Leaders Are Emotionally Contagious: The Ripple Effect of Embodied Leadership 22:39 - How Oren Opens the Conversation with Leadership Teams 30:14 - Most Careers Are Fueled by Coffee and Trauma 37:25 - Why Individual Work Alone Cannot Create Organizational Change 43:45 - Slowing Down Enough to Remember What Aliveness Feels Like 51:35 - Moving From Nervous System Regulation as Coping to Capacity as a Daily Practice 57:50 - Closing Reflection: Start Close In Ways to Engage with Neurosomatics Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Oren Shai: https://www.linkedin.com/in/oshai/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

Mar 16, 2026 • 55min
Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture
Dr. Lovey Bradley, NSI-certified practitioner focused on hormone health and somatic care for racialized and ancestral trauma. She explores how chronic racial stress shapes the nervous system and women's health. Conversations cover physiology of threat, cultural patterns like urgency and suppression, ancestral stress across generations, and building healing communities for melanated women.

Mar 9, 2026 • 57min
The Sister Wound: How Relational Stress Shapes the Female Nervous System
Dr. Lovey Bradley, NSI-certified practitioner focused on female hormone health, somatic trauma, and BIPOC facilitation. She explores how racial fracture shapes the feminine wound and nervous system. Short takes cover dissociation in white healing spaces, social baseline theory, oxytocin amplifying threat, cortisol’s impact on female hormones, and practical steps for rebuilding trust and presence among women.

14 snips
Mar 2, 2026 • 47min
Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)
They explore why being honest can feel physiologically unsafe after trauma and how masking and perfectionism develop as protective strategies. The conversation covers small lies as regulation, psychedelic peak states versus integration, and why forcing forgiveness reinforces threat patterns. They describe authenticity as a capacity tied to nervous system flexibility, and when visibility is not the same as true expression.

7 snips
Feb 23, 2026 • 55min
How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated
They discuss how psychedelic and peak somatic experiences can reorganize meaning when the nervous system is prepared and supported. They focus on psychological flexibility, somatic preparation, and why intensity does not equal healing. They cover preparation, titration, facilitator trust, relational repair, and why discernment and integration matter more than hype.

6 snips
Feb 16, 2026 • 1h 17min
The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System
Preston Smiles, author and embodiment coach who leads The Bridge Method, discusses how paternal presence or absence shapes the nervous system and attachment. He explores masculine containment, play and regulation, cultural domestication of masculinity, and pathways for somatic repair. The conversation highlights modeling, mentorship, and reclaiming embodied capacity for healthier relationships.

Feb 9, 2026 • 1h 1min
Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)
Margy Feldhuhn, co-owner of Brain-Based Wellness and entrepreneur who blends personal development with nervous system work. She explores why boundaries feel like abandonment after trauma. Short, concrete tales about setting limits from anger versus aligned truth. Practical somatic practices and real-life stories about leaving a partnership and learning to receive no.

15 snips
Feb 2, 2026 • 53min
Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher
A deep dive into autoimmune conditions as adaptive nervous-system outputs shaped by chronic threat. They explore how early adversity, gender and social disparities, and inflammation intersect with HPA axis dynamics. The conversation links emotional suppression, boundaries, anger and shame to immune activation. It ends with practical somatic approaches for retraining safety and partnering with the body for growth.

12 snips
Jan 26, 2026 • 55min
From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress
Matt Bush, founder of Next Level Neuro and NSI lead educator, blends applied neuroscience with memory and nervous system regulation. He explores how chronic stress flips the brain into survival mode. Short, vivid takes cover why memories are reconstructive, how body sensations outlast facts, why motivation drains under threat, and simple regulation steps that reopen curiosity.


