In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.”
I will share with you the impact of abuse on childhood trauma survivor brains. And how it affects your behavior, physical body that mitigated and even reversed through mindset practices, living a healthy lifestyle, understanding self, environment, and becoming real associated by re-establishing the mind-body connection. Childhood trauma becoming dissociated because escapism and disconnecting the brain from the body is a survival mechanism and a natural reaction to traumatic experiences. I believe you have the ability to survive even the most dangerous experiences and traumatic childhood. There are so many ways to be a great warrior! Come and listen as I read and share this chapter with you!
-Be Unbroken
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery