189. Cheat Meals, Weight Gain, Being Glutened and What to Do

Cheat days? Have you wondered if you can have these while you are on the road to optimization? Grab this episode to hear when you can have a cheat day, what to do while you are still getting optimized and what you can expect if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the wagon and gained weight back after losing, here in this episode is WHY this happened to YOU!

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