189. Cheat Meals, Weight Gain, Being Glutened and What to Do
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Introduction
Amy hornman is a thyroid fixer, functional medicine practitioner and hormon and weit laws expert. She will guide you through the entire process of getting your life back. We're talking all things roid hormone and health related in order to empower, educate and transform you. I really want to talk about when you fall off the wagon and the weak comes back on. So let's go over when you can actually have a cheat day, what to do if you're still getting optimize in your thyrod and hormons,. And what to actually expect if you decide tohave a crapton of carbs and alcohol.
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Transcript
